Wellness and Prevention

Wellness and Prevention

Preparation today has a strong role in tomorrow. We invest in you and support the investment you make in your employees. The content on this page is meant as a resource at the workplace and home. Creating a healthy change starts by stepping back and reevaluating your daily choices.

To create a change in your daily habits begins by starting where you are. Challenge yourself with the question of “not will you do something but when will you start?”

12 Steps Toward Wellness

  1. Stop using all tobacco and drugs.
  2. Limit alcohol to no more than 10 drinks per week.
  3. Start exercising.
  4. Use less salt and eat less fat–especially animal fat.
  5. Eat more fresh vegetables.
  6. Avoid obesity.
  7. Take proper diet supplements, including calcium and antioxidant vitamins C, E and A.
  8. Fasten your seat belt.
  9. Avoid exposure to the sun.
  10. Get immunization shots.
  11. Get adequate prenatal care.
  12. Get regular medical examinations.

Calculate your body fat (based on your sex, weight and waist).

Contact Us For More Information
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Bedrosian & Associates

Address: 525 Veterans Blvd., Suite 102 Redwood City, CA 94063

Phone: (650) 367-0259 Fax: (650) 367-0599

Ron Bedrosian License #0478051

Ryan Bedrosian License #0F00667

Alex Bedrosian License #0G33562